“Imagine what it takes to override a lifetime of programming – all your habitual thoughts, feelings, and behaviors – and set about the chain reaction that’s liberating old energy. That’s a big moment.”
Learning to activate my Vagus Nerve has been incredibly helpful over the last few years. I once heard it described as the HIGHWAY of your body, thought that was perfect.
YES! That full-body "I just decluttered my emotional basement" feeling beats any other high. And unlike most upgrades, this one doesn't require a subscription fee! ✨🧠
This explanation of energy movement during meditation is exactly what I needed! My body's been doing the shake-and-bake routine during meditation lately, and I've been caught between thinking "I'm connecting to myself so deeply!" and "Did I accidentally download a virus to my nervous system?" 😅
I love how you frame it as essentially a system update.
Our bodies are just clearing out old programming and making room for new information. That white connective tissue as a "superconductor" makes so much sense! No wonder my knee sometimes twitches like it's trying to send a Morse code message to my elbow.
Looking forward to Part II.
Right now I'm in the "hang on for dear ride" phase of my practice, so any guidance on how to surf these waves rather than being tumbled by them would be amazing.
Thank you for normalizing these experiences while still honoring their significance. It's comforting to know I'm not "doing it wrong" when my meditation sometimes looks more like an awkward dance party than a serene Buddha pose!
That moment has finally transpired and is in full fruition , the odd calming feeling of your nervous system not triggering you , the old you trying to creep back in but your so conscious you know what its doing so you tell it where to go , oh the bliss , welcome to heaven.
I tried the meditations for six months, I never experienced anything… I don’t know what I was doing wrong .. I would love to have that feeling just once
Instead of funding markets of homelessness through 501(c)(3) enterprise, we could use assets seized from crimes already committed. Pass it on. Thank you.
Reading this felt like finally getting the cosmic FAQ nobody hands you when your body starts doing the electric worm mid-meditation. Thank you for breaking it down without turning it into spiritual performance art.
The idea that our tissues are like crystal superhighways for stored emotional Wi-Fi? Deliciously weird. And also... it tracks.
Appreciate the reminder not to worship the phenomenon. I’ve definitely caught myself thinking, “If I don’t levitate by Tuesday, am I even healing?” But you’re right—it’s about liberation, not theatrics. Whether it comes as a soft sigh or a full-body holy quake, the energy knows where it needs to go.
Looking forward to Part II, and hoping my connective tissue doesn’t need to file a noise complaint by then.
Independence Every Day! Celebrate fringe ideas. Cognitive emancipation. The chaordic perimeter where genius emerges. Chapter 7 of my book Genius is LIVE: 'Free Your Mind'—unlock the power of neurotransmitters for health, willpower, clarity, & energy. Take charge of your mental liberty! 💪 Read now: [https://open.substack.com/pub/ronaldingram/p/chapter-7-the-neurochemistry-of-genius?r=2xhreu&utm_medium=ios] #IndependenceDay #MindFreedom #Panspermia
The vagus nerve is the heart of every lived experience. When we learn how to regulate our nervous system, we change our intrinsic and extrinsic world.
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Great read.
Learning to activate my Vagus Nerve has been incredibly helpful over the last few years. I once heard it described as the HIGHWAY of your body, thought that was perfect.
Perfectly stated!
It’s core to my daily process and increasing preference for frequent periods of silence. 🦋
The freedom that comes with change is the most liberating, wonderful joy within one’s entire body!
YES! That full-body "I just decluttered my emotional basement" feeling beats any other high. And unlike most upgrades, this one doesn't require a subscription fee! ✨🧠
I love your reply to my reply sapiens!
Which is partly why I feel addicted to Substack …
Micro & macro realizations
Really gotta finish your book, about 90 pages into breaking the habit of being yourself.
Love Sr. Joe. Will be attending his retreat in Washington. It will be my third time.💖
Wow, it must be amazing if it is your third time! I hope to go next year!
This explanation of energy movement during meditation is exactly what I needed! My body's been doing the shake-and-bake routine during meditation lately, and I've been caught between thinking "I'm connecting to myself so deeply!" and "Did I accidentally download a virus to my nervous system?" 😅
I love how you frame it as essentially a system update.
Our bodies are just clearing out old programming and making room for new information. That white connective tissue as a "superconductor" makes so much sense! No wonder my knee sometimes twitches like it's trying to send a Morse code message to my elbow.
Looking forward to Part II.
Right now I'm in the "hang on for dear ride" phase of my practice, so any guidance on how to surf these waves rather than being tumbled by them would be amazing.
Thank you for normalizing these experiences while still honoring their significance. It's comforting to know I'm not "doing it wrong" when my meditation sometimes looks more like an awkward dance party than a serene Buddha pose!
Imagine the people that don’t understand mental health and just say let it go
You have to like those people. They're super checked out.
Thank you for the explanation. It’s very interesting.
That moment has finally transpired and is in full fruition , the odd calming feeling of your nervous system not triggering you , the old you trying to creep back in but your so conscious you know what its doing so you tell it where to go , oh the bliss , welcome to heaven.
I tried the meditations for six months, I never experienced anything… I don’t know what I was doing wrong .. I would love to have that feeling just once
Sorry to read that you didn't notice any positive effects, J. What kind of meditation did you try exactly?
Dr Joe’s…..
Wonderful read. Thank you for explaining this in depth, truly appreciated.
Instead of funding markets of homelessness through 501(c)(3) enterprise, we could use assets seized from crimes already committed. Pass it on. Thank you.
https://www.forfeiture.gov/
Reading this felt like finally getting the cosmic FAQ nobody hands you when your body starts doing the electric worm mid-meditation. Thank you for breaking it down without turning it into spiritual performance art.
The idea that our tissues are like crystal superhighways for stored emotional Wi-Fi? Deliciously weird. And also... it tracks.
Appreciate the reminder not to worship the phenomenon. I’ve definitely caught myself thinking, “If I don’t levitate by Tuesday, am I even healing?” But you’re right—it’s about liberation, not theatrics. Whether it comes as a soft sigh or a full-body holy quake, the energy knows where it needs to go.
Looking forward to Part II, and hoping my connective tissue doesn’t need to file a noise complaint by then.
Independence Every Day! Celebrate fringe ideas. Cognitive emancipation. The chaordic perimeter where genius emerges. Chapter 7 of my book Genius is LIVE: 'Free Your Mind'—unlock the power of neurotransmitters for health, willpower, clarity, & energy. Take charge of your mental liberty! 💪 Read now: [https://open.substack.com/pub/ronaldingram/p/chapter-7-the-neurochemistry-of-genius?r=2xhreu&utm_medium=ios] #IndependenceDay #MindFreedom #Panspermia
Thank you so much I’ve been doing these for few months working with you . incredibly . helpful growing and glowing perfect✨🙏🏼
Dr.Joe D, That’s a mouthful to digest but True. TQ 😭